In this chapter, we’ll go over different bento box options and helpful tools for bento making. What We Will Cover In This Post Chapters: Deep fried food such as karaage, tempura, and wings are common bento items because Japanese method of deep-frying creates a crispy, airy surface for the food and brings out the flavor that taste good even at room temperature.

Dishes that may not taste good at room temperature such as Japanese Curry or very fatty food (oil will solidify) are often avoided.

The food tends to be more heavily seasoned (more salt) than fresh cooked food so it tastes better at room temperature.

Eco-Friendly – Bento box is reusable therefore, you can reduce the amount of plastic bags, disposable containers, and waste.ĭid you know the Japanese bentos are meant to be eaten at room temperature? In Japan, bento food is prepared carefully with that in mind.

Economical – Bringing food (or even leftover) from home is always more economical than spending money at restaurants.

As the bento comes in compartmentalized containers, it is a good reminder on the amount of food you have for the meal.

Healthy – If you follow the rule of thumb for bento packing, you naturally have a good portion of carbs, proteins, vegetables, and fruits in your lunch box.

We call the bento container “bento-bako” (弁当箱). In Japanese, bento (弁当 bentō) or obento (お弁当 obentō) refers to a compact, nutritiously-balanced, visually appealing meal served in a box. In this post, I will share how I make bentos for my children.

And I believe it is the same no matter your background. I have seen so many wonderful bento lunch boxes filled with all kinds of food (from American comfort food, Tex-Mex, Indian, Italian to fusion) and it makes me really happy that the bento culture has gone global.Īs a Japanese mother, packing bento boxes for my two children are the ultimate act of love. These days bento boxes have become synonymous to lunch boxes. Plenty of tips and tools for you to get started. This is the ultimate guide to bento box Lunch! Whether you’re making school lunches for your little ones or work lunches for yourself, this guide will help you plan and pack a healthy and colorful bento.

Download nancy drew bento box